Practice Makes Permanent
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Visualize letting go
Egolessness is there
Sending, taking daily
Samsara evasion
Everything’s workable
Loving kindness to all
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Om – open mind relax
Future is the presence
Yielding to compassion
Om – relinquish control
Understand discomfort
Reflection is the way
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Meditation practice
Ahimsa is the goal
Invite self-awareness
Testing, acting, healing
Resisting judgement
It is always practice
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A Picture and a Poem 