November 24

Practice Makes Permanent


Visualize letting go

Egolessness is there

Sending, taking daily

Samsara evasion

Everything’s workable

Loving kindness to all


Om – open mind relax

Future is the presence

Yielding to compassion

Om – relinquish control

Understand discomfort

Reflection is the way


Meditation practice

Ahimsa is the goal

Invite self-awareness

Testing, acting, healing

Resisting judgement

It is always practice


(A Spirit’s Vessel Poem)