November 24

Practice Makes Permanent

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Visualize letting go

Egolessness is there

Sending, taking daily

Samsara evasion

Everything’s workable

Loving kindness to all

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Om – open mind relax

Future is the presence

Yielding to compassion

Om – relinquish control

Understand discomfort

Reflection is the way

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Meditation practice

Ahimsa is the goal

Invite self-awareness

Testing, acting, healing

Resisting judgement

It is always practice

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(A Spirit’s Vessel Poem)